How many calories are in Spicy Pig Ear Salad?
Spicy Pig Ear Salad contains 183 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Pig Ear Salad
Nutritional value of Spicy Pig Ear Salad per 100 grams
What's inside Spicy Pig Ear Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pig ear strips | 50g | 200 kcal | 16g | 16g | 0g |
| Carrot julienne | 17g | 41.2 kcal | 0g | 0g | 11.8g |
| Cucumber strips | 13g | 15.4 kcal | 0g | 0g | 0g |
| Red and green bell peppers | 8g | 37.5 kcal | 0g | 0g | 12.5g |
| Chili oil and sesame oil dressing | 6g | 933.3 kcal | 0g | 100g | 0g |
| Toasted sesame seeds | 2g | 600 kcal | 0g | 50g | 50g |
| Soy sauce and vinegar | 4g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Spicy Pig Ear Salad come from
How Spicy Pig Ear Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Pig Ear Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Pig Ear Salad
How many calories are in Spicy Pig Ear Salad?
A full serving of Spicy Pig Ear Salad contains approximately 183 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 183 kcal.
Is Spicy Pig Ear Salad good for weight loss?
Spicy Pig Ear Salad has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Pig Ear Salad?
A serving of Spicy Pig Ear Salad provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Pig Ear Salad calories?
The easiest way to track Spicy Pig Ear Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Pig Ear Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame salad | 270g | 348.4 | 9.2g | +165 kcal, more protein |
| Cucumber Cabbage Salad | 332g | 223.0 | 12.3g | +40 kcal, more protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | -17 kcal, more protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | +209 kcal, more protein |
| Mushroom Salad | 335g | 248.0 | 10.4g | +65 kcal, more protein |