How many calories are in Omelette with kiwi and ketchup?
Omelette with kiwi and ketchup contains 251 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 35g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with kiwi and ketchup
Nutritional value of Omelette with kiwi and ketchup per 100 grams
What's inside Omelette with kiwi and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi slices | 100g | 61 kcal | 1g | 0.5g | 15g |
| omelette (egg with spices) | 100g | 150 kcal | 12g | 10g | 10g |
| tomato ketchup | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Omelette with kiwi and ketchup come from
How Omelette with kiwi and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 10.5g | 16% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with kiwi and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with kiwi and ketchup
How many calories are in Omelette with kiwi and ketchup?
A full serving of Omelette with kiwi and ketchup contains approximately 251 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 116.7 kcal.
Is Omelette with kiwi and ketchup good for weight loss?
Omelette with kiwi and ketchup has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with kiwi and ketchup?
A serving of Omelette with kiwi and ketchup provides about 13g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with kiwi and ketchup calories?
The easiest way to track Omelette with kiwi and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with kiwi and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Kiwi | 120g | 72.0 | 1.4g | -179 kcal, less protein |
| kiwi slice | 15g | 9.0 | 0.2g | -242 kcal, less protein |
| Vegetable Omelette Plate | 370g | 355.0 | 32g | +104 kcal, more protein |
| Ham Omelette with Toast | 250g | 365.0 | 15g | +114 kcal, more protein |
| eggs on toast | 460g | 413.0 | 21.3g | +162 kcal, more protein |