How many calories are in Vegetable Omelette Plate?
Vegetable Omelette Plate contains 355 calories per serving (18% of the 2,000 kcal daily value), with 22.2g fat, 10g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette Plate
Nutritional value of Vegetable Omelette Plate per 100 grams
What's inside Vegetable Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg_omelette (2 large eggs + small splash milk, cooked in oil) | 150g | 150 kcal | 12g | 11g | 2g |
| cooked_tomato_sauce (topping on omelette) | 40g | 70 kcal | 1g | 1.3g | 2.5g |
| tomato_slices | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| cucumber_slices | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| cottage_cheese (soft white cheese) | 30g | 116.7 kcal | 14g | 8.3g | 3.3g |
| turkey_ham_slices | 40g | 120 kcal | 20g | 6.3g | 2.5g |
Where do the calories in Vegetable Omelette Plate come from
How Vegetable Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 32g | 64% |
| Fat | 22.2g | 34% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette Plate
How many calories are in Vegetable Omelette Plate?
A full serving of Vegetable Omelette Plate contains approximately 355 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 95.9 kcal.
Is Vegetable Omelette Plate good for weight loss?
Vegetable Omelette Plate has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette Plate?
A serving of Vegetable Omelette Plate provides about 32g of protein from a total serving weight of 370g. That is 8.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette Plate calories?
The easiest way to track Vegetable Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs on toast | 460g | 413.0 | 21.3g | +58 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -125 kcal, less protein |
| Turkey Omelette Sandwich | 290g | 375.0 | 25.4g | +20 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +138 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -181 kcal, less protein |