How many calories are in Ham Omelette with Toast?
Ham Omelette with Toast contains 365 calories per serving (18% of the 2,000 kcal daily value), with 33g fat, 3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Omelette with Toast
Nutritional value of Ham Omelette with Toast per 100 grams
What's inside Ham Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with ham and herbs | 150g | 150 kcal | 10g | 12g | 2g |
| Whole wheat toast bread (3 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Mayonnaise | 20g | 700 kcal | 0g | 75g | 0g |
| Ketchup | 20g | 150 kcal | 0g | 0g | 40g |
Where do the calories in Ham Omelette with Toast come from
How Ham Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Omelette with Toast
How many calories are in Ham Omelette with Toast?
A full serving of Ham Omelette with Toast contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is Ham Omelette with Toast good for weight loss?
Ham Omelette with Toast has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham Omelette with Toast?
A serving of Ham Omelette with Toast provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Ham Omelette with Toast calories?
The easiest way to track Ham Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with toast | 290g | 635.0 | 27.1g | +270 kcal, more protein |
| Toast with scrambled eggs | 170g | 345.0 | 18.3g | -20 kcal, more protein |
| eggs on toast | 460g | 413.0 | 21.3g | +48 kcal, more protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +284 kcal, more protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -33 kcal, less protein |