How many calories are in Rice with Pork and Banana?
Rice with Pork and Banana contains 447 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 67.6g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Banana
Nutritional value of Rice with Pork and Banana per 100 grams
What's inside Rice with Pork and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried pork with vegetables and sauce | 100g | 180 kcal | 15g | 10g | 6g |
| banana | 80g | 90 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice with Pork and Banana come from
How Rice with Pork and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 20.1g | 40% |
| Fat | 10.6g | 16% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Banana
How many calories are in Rice with Pork and Banana?
A full serving of Rice with Pork and Banana contains approximately 447 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 135.5 kcal.
Is Rice with Pork and Banana good for weight loss?
Rice with Pork and Banana has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Banana?
A serving of Rice with Pork and Banana provides about 20.1g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Banana calories?
The easiest way to track Rice with Pork and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and banana | 350g | 404.0 | 11.3g | -43 kcal, less protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +78 kcal, less protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | +278 kcal, more protein |
| Rice with meat | 600g | 736.0 | 24.6g | +289 kcal, more protein |
| Rice, Banana & Pork Ribs | 370g | 534.5 | 25.3g | +87 kcal, more protein |