How many calories are in Rice, Banana & Pork Ribs?
Rice, Banana & Pork Ribs contains 534.5 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 67.1g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Banana & Pork Ribs
Nutritional value of Rice, Banana & Pork Ribs per 100 grams
What's inside Rice, Banana & Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| banana (peeled) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| fried pork ribs | 120g | 200 kcal | 16.7g | 15g | 0g |
Where do the calories in Rice, Banana & Pork Ribs come from
How Rice, Banana & Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534.5 kcal | 27% |
| Protein | 25.3g | 51% |
| Fat | 18.7g | 29% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Banana & Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Banana & Pork Ribs
How many calories are in Rice, Banana & Pork Ribs?
A full serving of Rice, Banana & Pork Ribs contains approximately 534.5 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.5 kcal.
Is Rice, Banana & Pork Ribs good for weight loss?
Rice, Banana & Pork Ribs has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Banana & Pork Ribs?
A serving of Rice, Banana & Pork Ribs provides about 25.3g of protein from a total serving weight of 370g. That is 6.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Banana & Pork Ribs calories?
The easiest way to track Rice, Banana & Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Banana & Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Pork | 586g | 898.0 | 50.1g | +363 kcal, more protein |
| Rice with meat | 600g | 736.0 | 24.6g | +201 kcal, less protein |
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +180 kcal, more protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -99 kcal, less protein |
| rice with mango & dumplings | 450g | 486.3 | 12.3g | -48 kcal, less protein |