How many calories are in Rice with stir-fry and banana?
Rice with stir-fry and banana contains 404 calories per serving (20% of the 2,000 kcal daily value), with 7.7g fat, 74.2g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with stir-fry and banana
Nutritional value of Rice with stir-fry and banana per 100 grams
What's inside Rice with stir-fry and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried cabbage with sauce and small meat pieces | 100g | 120 kcal | 6g | 7g | 8g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice with stir-fry and banana come from
How Rice with stir-fry and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 11.3g | 23% |
| Fat | 7.7g | 12% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry and banana
How many calories are in Rice with stir-fry and banana?
A full serving of Rice with stir-fry and banana contains approximately 404 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 115.4 kcal.
Is Rice with stir-fry and banana good for weight loss?
Rice with stir-fry and banana has a low calorie density at 115.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry and banana?
A serving of Rice with stir-fry and banana provides about 11.3g of protein from a total serving weight of 350g. That is 3.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry and banana calories?
The easiest way to track Rice with stir-fry and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | +43 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +121 kcal, less protein |
| Rice Bowl with Veggies and Banana | 400g | 304.0 | 6.5g | -100 kcal, less protein |
| Rice with meat | 600g | 736.0 | 24.6g | +332 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +289 kcal, more protein |