How many calories are in Rice with veg + banana?
Rice with veg + banana contains 525 calories per serving (26% of the 2,000 kcal daily value), with 9.9g fat, 102g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg + banana
Nutritional value of Rice with veg + banana per 100 grams
What's inside Rice with veg + banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
| stir-fried mixed vegetables with light sauce (carrot, bell pepper, onion, green beans) cooked in oil | 220g | 72.7 kcal | 1.8g | 4.1g | 8.2g |
| banana (medium) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Rice with veg + banana come from
How Rice with veg + banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 10.3g | 21% |
| Fat | 9.9g | 15% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg + banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg + banana
How many calories are in Rice with veg + banana?
A full serving of Rice with veg + banana contains approximately 525 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 97.2 kcal.
Is Rice with veg + banana good for weight loss?
Rice with veg + banana has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg + banana?
A serving of Rice with veg + banana provides about 10.3g of protein from a total serving weight of 540g. That is 1.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg + banana calories?
The easiest way to track Rice with veg + banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg + banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and banana | 350g | 330.0 | 9.8g | -195 kcal, less protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | -201 kcal, more protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -78 kcal, more protein |
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | -50 kcal, more protein |
| Rice with stir-fry and banana | 350g | 404.0 | 11.3g | -121 kcal, more protein |