How many calories are in Udon Soup?
Udon Soup contains 275 calories per serving (14% of the 2,000 kcal daily value), with 3.5g fat, 48g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Soup
Nutritional value of Udon Soup per 100 grams
What's inside Udon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 200g | 80 kcal | 2.5g | 0.5g | 15g |
| vegetable broth | 250g | 16 kcal | 0.8g | 0g | 3.2g |
| mushrooms | 50g | 30 kcal | 2g | 0g | 6g |
| carrots | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| cabbage | 20g | 50 kcal | 2.5g | 0g | 10g |
| egg (shredded) | 20g | 150 kcal | 15g | 12.5g | 5g |
Where do the calories in Udon Soup come from
How Udon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 3.5g | 5% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Soup
How many calories are in Udon Soup?
A full serving of Udon Soup contains approximately 275 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 48.2 kcal.
Is Udon Soup good for weight loss?
Udon Soup has a low calorie density at 48.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Soup?
A serving of Udon Soup provides about 12g of protein from a total serving weight of 570g. That is 2.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Udon Soup calories?
The easiest way to track Udon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Noodle Stir-fry | 400g | 425.0 | 30g | +150 kcal, more protein |
| Udon Stir-fry | 330g | 435.0 | 31g | +160 kcal, more protein |
| Pancit Canton | 335g | 420.0 | 19.4g | +145 kcal, more protein |
| Pancit | 410g | 500.0 | 38g | +225 kcal, more protein |
| Shirataki Noodle Bowl | 340g | 462.0 | 35.5g | +187 kcal, more protein |