How many calories are in Seaweed Vegetable Soup?
Seaweed Vegetable Soup contains 62 calories per serving (3% of the 2,000 kcal daily value), with 1.7g fat, 9.3g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seaweed Vegetable Soup
Nutritional value of Seaweed Vegetable Soup per 100 grams
What's inside Seaweed Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 6 kcal | 0.2g | 0.2g | 0.8g |
| Wakame seaweed | 15g | 46.7 kcal | 3.3g | 0g | 10g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| Carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Cabbage | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Egg ribbons | 10g | 150 kcal | 13g | 10g | 1g |
Where do the calories in Seaweed Vegetable Soup come from
How Seaweed Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Fat | 1.7g | 3% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seaweed Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seaweed Vegetable Soup
How many calories are in Seaweed Vegetable Soup?
A full serving of Seaweed Vegetable Soup contains approximately 62 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 19.1 kcal.
Is Seaweed Vegetable Soup good for weight loss?
Seaweed Vegetable Soup has a low calorie density at 19.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seaweed Vegetable Soup?
A serving of Seaweed Vegetable Soup provides about 3.2g of protein from a total serving weight of 325g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Seaweed Vegetable Soup calories?
The easiest way to track Seaweed Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seaweed Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 270g | 79.0 | 3.2g | +17 kcal, same protein |
| Vegetable Seaweed Soup | 315g | 62.0 | 4g | +0 kcal, more protein |
| Seaweed Soup | 195g | 53.0 | 2.5g | -9 kcal, less protein |
| Clear Vegetable Soup | 395g | 82.0 | 3.8g | +20 kcal, more protein |
| Vegetable Seaweed Soup | 400g | 100.0 | 3g | +38 kcal, less protein |