How many calories are in Fish Tofu Rice Plate?
Fish Tofu Rice Plate contains 500 calories per serving (25% of the 2,000 kcal daily value), with 24.3g fat, 39g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Tofu Rice Plate
Nutritional value of Fish Tofu Rice Plate per 100 grams
What's inside Fish Tofu Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried fish | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| cooked leafy greens (spinach or similar) | 120g | 75 kcal | 2.5g | 5g | 4.2g |
| fresh cucumber slices | 50g | 20 kcal | 1g | 0g | 4g |
| tofu in sauce | 100g | 120 kcal | 10g | 8g | 4g |
Where do the calories in Fish Tofu Rice Plate come from
How Fish Tofu Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31.2g | 62% |
| Fat | 24.3g | 37% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Tofu Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Tofu Rice Plate
How many calories are in Fish Tofu Rice Plate?
A full serving of Fish Tofu Rice Plate contains approximately 500 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 111.1 kcal.
Is Fish Tofu Rice Plate good for weight loss?
Fish Tofu Rice Plate has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Tofu Rice Plate?
A serving of Fish Tofu Rice Plate provides about 31.2g of protein from a total serving weight of 450g. That is 6.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fish Tofu Rice Plate calories?
The easiest way to track Fish Tofu Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Tofu Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +75 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | -25 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -219 kcal, less protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | -210 kcal, less protein |
| Rice with greens | 350g | 456.0 | 19.3g | -44 kcal, less protein |