How many calories are in Puri?
Puri contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri
Nutritional value of Puri per 100 grams
What's inside Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (fried unleavened bread) | 40g | 350 kcal | 7.5g | 15g | 45g |
Where do the calories in Puri come from
How Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri
How many calories are in Puri?
A full serving of Puri contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Puri good for weight loss?
Puri has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puri?
A serving of Puri provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Puri calories?
The easiest way to track Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Puri | 160g | 640.0 | 12g | +500 kcal, more protein |
| Puris | 150g | 525.0 | 9g | +385 kcal, more protein |
| Puri with Potato | 25g | 110.0 | 2.5g | -30 kcal, less protein |
| Puri with curry | 120g | 480.0 | 8g | +340 kcal, more protein |
| Fried Bread (Puri) | 70g | 210.0 | 5g | +70 kcal, more protein |