How many calories are in Spam Musubi?
Spam Musubi contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam Musubi
Nutritional value of Spam Musubi per 100 grams
What's inside Spam Musubi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 250 kcal | 4g | 10g | 28g |
Where do the calories in Spam Musubi come from
How Spam Musubi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam Musubi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam Musubi
How many calories are in Spam Musubi?
A full serving of Spam Musubi contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Spam Musubi good for weight loss?
Spam Musubi has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spam Musubi?
A serving of Spam Musubi provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spam Musubi calories?
The easiest way to track Spam Musubi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam Musubi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +10 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | -55 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +10 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | -12 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | -40 kcal, same protein |