How many calories are in Egg Cheese Sandwich?
Egg Cheese Sandwich contains 495 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 39g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Sandwich
Nutritional value of Egg Cheese Sandwich per 100 grams
What's inside Egg Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 90g | 294.4 kcal | 10g | 10g | 33.3g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| cheese slice | 40g | 275 kcal | 17.5g | 22.5g | 2.5g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Egg Cheese Sandwich come from
How Egg Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Sandwich
How many calories are in Egg Cheese Sandwich?
A full serving of Egg Cheese Sandwich contains approximately 495 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 225 kcal.
Is Egg Cheese Sandwich good for weight loss?
Egg Cheese Sandwich has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Cheese Sandwich?
A serving of Egg Cheese Sandwich provides about 22g of protein from a total serving weight of 220g. That is 10g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Sandwich calories?
The easiest way to track Egg Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Burger | 170g | 305.0 | 13.3g | -190 kcal, less protein |
| vegetarian burger | 310g | 605.0 | 27g | +110 kcal, more protein |
| Cheeseburger | 225g | 560.0 | 32g | +65 kcal, more protein |
| Egg Sausage Sandwich | 170g | 480.0 | 29g | -15 kcal, more protein |
| Egg Sandwich | 150g | 330.0 | 19g | -165 kcal, less protein |