How many calories are in Egg Burger?
Egg Burger contains 305 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 37g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Burger
Nutritional value of Egg Burger per 100 grams
What's inside Egg Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame hamburger bun | 70g | 271.4 kcal | 10g | 7.1g | 40g |
| fried egg | 50g | 160 kcal | 12g | 12g | 2g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Egg Burger come from
How Egg Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.3g | 27% |
| Fat | 11g | 17% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Burger
How many calories are in Egg Burger?
A full serving of Egg Burger contains approximately 305 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 179.4 kcal.
Is Egg Burger good for weight loss?
Egg Burger has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Burger?
A serving of Egg Burger provides about 13.3g of protein from a total serving weight of 170g. That is 7.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Burger calories?
The easiest way to track Egg Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 150g | 330.0 | 19g | +25 kcal, more protein |
| Egg Cheese Sandwich | 220g | 495.0 | 22g | +190 kcal, more protein |
| Egg Sausage Sandwich | 170g | 480.0 | 29g | +175 kcal, more protein |
| Egg Sausage Sandwich | 240g | 520.0 | 25g | +215 kcal, more protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | +5 kcal, more protein |