How many calories are in Egg Sausage Sandwich?
Egg Sausage Sandwich contains 480 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 37g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sausage Sandwich
Nutritional value of Egg Sausage Sandwich per 100 grams
What's inside Egg Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 70g | 271.4 kcal | 10g | 2.9g | 50g |
| fried egg | 50g | 280 kcal | 24g | 20g | 0g |
| beef sausage patty | 50g | 300 kcal | 20g | 26g | 4g |
Where do the calories in Egg Sausage Sandwich come from
How Egg Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sausage Sandwich
How many calories are in Egg Sausage Sandwich?
A full serving of Egg Sausage Sandwich contains approximately 480 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 282.4 kcal.
Is Egg Sausage Sandwich good for weight loss?
Egg Sausage Sandwich has a high calorie density at 282.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Sausage Sandwich?
A serving of Egg Sausage Sandwich provides about 29g of protein from a total serving weight of 170g. That is 17.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sausage Sandwich calories?
The easiest way to track Egg Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 150g | 330.0 | 19g | -150 kcal, less protein |
| Hamburger | 205g | 515.0 | 24.4g | +35 kcal, less protein |
| Beef Burger | 205g | 475.0 | 27.3g | -5 kcal, less protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -170 kcal, less protein |
| Mini Burger | 150g | 330.0 | 19g | -150 kcal, less protein |