How many calories are in Rice with eggs and beef stew?
Rice with eggs and beef stew contains 512 calories per serving (26% of the 2,000 kcal daily value), with 21.4g fat, 44.6g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and beef stew
Nutritional value of Rice with eggs and beef stew per 100 grams
What's inside Rice with eggs and beef stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 140g | 130 kcal | 2.6g | 0.3g | 28.9g |
| boiled whole egg | 140g | 150 kcal | 12.9g | 10g | 0.9g |
| beef stew with vegetables | 100g | 120 kcal | 10g | 7g | 3g |
Where do the calories in Rice with eggs and beef stew come from
How Rice with eggs and beef stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 31.6g | 63% |
| Fat | 21.4g | 33% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and beef stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and beef stew
How many calories are in Rice with eggs and beef stew?
A full serving of Rice with eggs and beef stew contains approximately 512 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 134.7 kcal.
Is Rice with eggs and beef stew good for weight loss?
Rice with eggs and beef stew has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and beef stew?
A serving of Rice with eggs and beef stew provides about 31.6g of protein from a total serving weight of 380g. That is 8.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and beef stew calories?
The easiest way to track Rice with eggs and beef stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and beef stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -68 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -138 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -107 kcal, less protein |
| Rice with beef and egg | 340g | 529.0 | 36.8g | +17 kcal, more protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +406 kcal, more protein |