How many calories are in Rice and beans with stew?
Rice and beans with stew contains 918 calories per serving (46% of the 2,000 kcal daily value), with 36.8g fat, 96.3g carbs, and 53.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and beans with stew
Nutritional value of Rice and beans with stew per 100 grams
What's inside Rice and beans with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.4g | 1.3g | 28.5g |
| cooked beans (small portion, mixed with rice) | 60g | 100 kcal | 7g | 1g | 17g |
| boiled large egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| beef stew (2 pieces, with little oil) | 180g | 216.7 kcal | 20g | 15g | 0g |
Where do the calories in Rice and beans with stew come from
How Rice and beans with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 918 kcal | 46% |
| Protein | 53.9g | 108% |
| Fat | 36.8g | 57% |
| Carbs | 96.3g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and beans with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and beans with stew
How many calories are in Rice and beans with stew?
A full serving of Rice and beans with stew contains approximately 918 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 155.6 kcal.
Is Rice and beans with stew good for weight loss?
Rice and beans with stew has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and beans with stew?
A serving of Rice and beans with stew provides about 53.9g of protein from a total serving weight of 590g. That is 9.1g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Rice and beans with stew calories?
The easiest way to track Rice and beans with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and beans with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans & stew | 565g | 882.0 | 44.4g | -36 kcal, less protein |
| Rice with eggs and beef stew | 380g | 512.0 | 31.6g | -406 kcal, less protein |
| Rice with stew & salad | 580g | 674.0 | 34.3g | -244 kcal, less protein |
| Beef stew & rice | 458g | 745.0 | 46.3g | -173 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -573 kcal, less protein |