How many calories are in Rice with beef and egg?
Rice with beef and egg contains 529 calories per serving (26% of the 2,000 kcal daily value), with 23.8g fat, 47.3g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and egg
Nutritional value of Rice with beef and egg per 100 grams
What's inside Rice with beef and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew meat | 100g | 250 kcal | 26g | 18g | 2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber slice | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Rice with beef and egg come from
How Rice with beef and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 36.8g | 74% |
| Fat | 23.8g | 37% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and egg
How many calories are in Rice with beef and egg?
A full serving of Rice with beef and egg contains approximately 529 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155.6 kcal.
Is Rice with beef and egg good for weight loss?
Rice with beef and egg has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and egg?
A serving of Rice with beef and egg provides about 36.8g of protein from a total serving weight of 340g. That is 10.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and egg calories?
The easiest way to track Rice with beef and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and beef stew | 380g | 512.0 | 31.6g | -17 kcal, less protein |
| Beef Stew with Rice | 480g | 605.0 | 36.3g | +76 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -6 kcal, less protein |
| Rice with Egg and Beef | 290g | 494.0 | 24.5g | -35 kcal, less protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -124 kcal, less protein |