How many calories are in Scrambled Eggs with Feta?
Scrambled Eggs with Feta contains 262 calories per serving (13% of the 2,000 kcal daily value), with 19.9g fat, 3.6g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Feta
Nutritional value of Scrambled Eggs with Feta per 100 grams
What's inside Scrambled Eggs with Feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Feta Cheese | 25g | 264 kcal | 14g | 21.2g | 4g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Feta come from
How Scrambled Eggs with Feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 16.5g | 33% |
| Fat | 19.9g | 31% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Feta
How many calories are in Scrambled Eggs with Feta?
A full serving of Scrambled Eggs with Feta contains approximately 262 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 145.6 kcal.
Is Scrambled Eggs with Feta good for weight loss?
Scrambled Eggs with Feta has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Feta?
A serving of Scrambled Eggs with Feta provides about 16.5g of protein from a total serving weight of 180g. That is 9.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Feta calories?
The easiest way to track Scrambled Eggs with Feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Bread | 350g | 546.0 | 26.2g | +284 kcal, more protein |
| Sausage Feta Omelette | 280g | 435.0 | 24.7g | +173 kcal, more protein |
| Eggs and Feta | 166g | 385.0 | 21.4g | +123 kcal, more protein |
| Egg and Feta Plate | 230g | 364.0 | 19.5g | +102 kcal, more protein |
| Shakshuka with Bread | 485g | 784.0 | 34.4g | +522 kcal, more protein |