How many calories are in Shakshuka with Bread?
Shakshuka with Bread contains 546 calories per serving (27% of the 2,000 kcal daily value), with 30.8g fat, 38.4g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Bread
Nutritional value of Shakshuka with Bread per 100 grams
What's inside Shakshuka with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Tomato Sauce with Peppers and Onions | 150g | 30 kcal | 1.2g | 0.2g | 4.3g |
| Feta Cheese | 30g | 366.7 kcal | 21g | 30g | 4g |
| White Bread (2 slices) | 60g | 266.7 kcal | 9.2g | 3.3g | 50g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shakshuka with Bread come from
How Shakshuka with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 26.2g | 52% |
| Fat | 30.8g | 47% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Bread
How many calories are in Shakshuka with Bread?
A full serving of Shakshuka with Bread contains approximately 546 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 156 kcal.
Is Shakshuka with Bread good for weight loss?
Shakshuka with Bread has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shakshuka with Bread?
A serving of Shakshuka with Bread provides about 26.2g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Bread calories?
The easiest way to track Shakshuka with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Feta | 180g | 262.0 | 16.5g | -284 kcal, less protein |
| Shakshuka with Bread | 485g | 784.0 | 34.4g | +238 kcal, more protein |
| Omelette with Escalivada | 290g | 439.0 | 17.2g | -107 kcal, less protein |
| Sausage Feta Omelette | 280g | 435.0 | 24.7g | -111 kcal, less protein |
| Eggs and Feta | 166g | 385.0 | 21.4g | -161 kcal, less protein |