How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16.5g fat, 25.1g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| avocado | 30g | 166.7 kcal | 3.3g | 15g | 10g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| arugula | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.5g | 37% |
| Fat | 16.5g | 25% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 320 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 173 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 18.5g of protein from a total serving weight of 185g. That is 10g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -17 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -66 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +177 kcal, more protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | +56 kcal, more protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | +170 kcal, more protein |