How many calories are in Rice and Sausage?
Rice and Sausage contains 405 calories per serving (20% of the 2,000 kcal daily value), with 18.4g fat, 45.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sausage
Nutritional value of Rice and Sausage per 100 grams
What's inside Rice and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Longanisa | 60g | 350 kcal | 15g | 30g | 3.3g |
Where do the calories in Rice and Sausage come from
How Rice and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.2g | 26% |
| Fat | 18.4g | 28% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sausage
How many calories are in Rice and Sausage?
A full serving of Rice and Sausage contains approximately 405 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 192.9 kcal.
Is Rice and Sausage good for weight loss?
Rice and Sausage has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sausage?
A serving of Rice and Sausage provides about 13.2g of protein from a total serving weight of 210g. That is 6.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sausage calories?
The easiest way to track Rice and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa with rice | 220g | 490.0 | 17.7g | +85 kcal, more protein |
| Longganisa with rice | 518g | 565.0 | 19.3g | +160 kcal, more protein |
| Lechon and rice | 150g | 304.0 | 15g | -101 kcal, more protein |
| Lentils and Rice | 200g | 246.0 | 11.7g | -159 kcal, less protein |
| Rice and Sausage | 70g | 142.0 | 7.1g | -263 kcal, less protein |