How many calories are in Sausage and Rice?
Sausage and Rice contains 299 calories per serving (15% of the 2,000 kcal daily value), with 13.4g fat, 37.6g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Rice
Nutritional value of Sausage and Rice per 100 grams
What's inside Sausage and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Rice | 140g | 130 kcal | 2.6g | 3.1g | 23g |
| Fried Longganisa | 30g | 340 kcal | 13g | 30g | 5g |
| Tomato Ketchup | 15g | 100 kcal | 1.3g | 0.7g | 26g |
Where do the calories in Sausage and Rice come from
How Sausage and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.7g | 15% |
| Fat | 13.4g | 21% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Rice
How many calories are in Sausage and Rice?
A full serving of Sausage and Rice contains approximately 299 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 161.6 kcal.
Is Sausage and Rice good for weight loss?
Sausage and Rice has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Rice?
A serving of Sausage and Rice provides about 7.7g of protein from a total serving weight of 185g. That is 4.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Rice calories?
The easiest way to track Sausage and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa and Rice | 235g | 387.0 | 8.7g | +88 kcal, more protein |
| Sausage and Rice | 250g | 495.0 | 17.8g | +196 kcal, more protein |
| Sausage and Rice | 285g | 519.0 | 15.9g | +220 kcal, more protein |
| Jollibee Longanisa Meal | 147g | 314.0 | 11g | +15 kcal, more protein |
| Longganisa with rice | 518g | 565.0 | 19.3g | +266 kcal, more protein |