How many calories are in Mixed Nuts and Prune?
Mixed Nuts and Prune contains 216 calories per serving (11% of the 2,000 kcal daily value), with 17.1g fat, 11.4g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Prune
Nutritional value of Mixed Nuts and Prune per 100 grams
What's inside Mixed Nuts and Prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 10g | 580 kcal | 21g | 45g | 21g |
| Pistachios (in shell) | 8g | 562.5 kcal | 20g | 43.8g | 18.8g |
| Pumpkin seeds | 5g | 560 kcal | 26g | 50g | 22g |
| Walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| Dried plum (prune) | 7g | 285.7 kcal | 4.3g | 1.4g | 75.7g |
Where do the calories in Mixed Nuts and Prune come from
How Mixed Nuts and Prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.8g | 14% |
| Fat | 17.1g | 26% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Prune
How many calories are in Mixed Nuts and Prune?
A full serving of Mixed Nuts and Prune contains approximately 216 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 540 kcal.
Is Mixed Nuts and Prune good for weight loss?
Mixed Nuts and Prune has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Prune?
A serving of Mixed Nuts and Prune provides about 6.8g of protein from a total serving weight of 40g. That is 17g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Prune calories?
The easiest way to track Mixed Nuts and Prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 77g | 462.5 | 16g | +246 kcal, more protein |
| Mixed nuts and prune | 67g | 375.0 | 13.8g | +159 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +138 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +196 kcal, more protein |
| Mixed nuts and prune | 80g | 462.5 | 16g | +246 kcal, more protein |