How many calories are in Mixed nuts and prune?
Mixed nuts and prune contains 375 calories per serving (19% of the 2,000 kcal daily value), with 29.9g fat, 20.7g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and prune
Nutritional value of Mixed nuts and prune per 100 grams
What's inside Mixed nuts and prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds | 15g | 600 kcal | 33.3g | 50g | 16.7g |
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 21.3g |
| Walnuts | 15g | 653.3 kcal | 15.3g | 65.3g | 13.3g |
| Dried prune | 7g | 285.7 kcal | 4.3g | 0g | 71.4g |
| Pistachios in shell | 15g | 533.3 kcal | 20g | 33.3g | 53.3g |
Where do the calories in Mixed nuts and prune come from
How Mixed nuts and prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.8g | 28% |
| Fat | 29.9g | 46% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and prune
How many calories are in Mixed nuts and prune?
A full serving of Mixed nuts and prune contains approximately 375 kcal. The total serving weighs about 67g. Per 100 grams, that works out to 559.7 kcal.
Is Mixed nuts and prune good for weight loss?
Mixed nuts and prune has a high calorie density at 559.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and prune?
A serving of Mixed nuts and prune provides about 13.8g of protein from a total serving weight of 67g. That is 20.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and prune calories?
The easiest way to track Mixed nuts and prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -159 kcal, less protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | -21 kcal, less protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -94 kcal, less protein |
| Nut and Seed Mix | 77g | 462.5 | 16g | +87 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +37 kcal, more protein |