How many calories are in Mixed nuts and prunes?
Mixed nuts and prunes contains 516 calories per serving (26% of the 2,000 kcal daily value), with 38.8g fat, 36.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and prunes
Nutritional value of Mixed nuts and prunes per 100 grams
What's inside Mixed nuts and prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 15g | 550 kcal | 30g | 50g | 30g |
| almonds | 20g | 700 kcal | 25g | 60g | 25g |
| pistachios | 15g | 570 kcal | 20g | 40g | 20g |
| walnuts | 20g | 650 kcal | 15g | 65g | 20g |
| prunes (dried plums) | 30g | 260 kcal | 3.3g | 1g | 66.7g |
Where do the calories in Mixed nuts and prunes come from
How Mixed nuts and prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 16.5g | 33% |
| Fat | 38.8g | 60% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and prunes
How many calories are in Mixed nuts and prunes?
A full serving of Mixed nuts and prunes contains approximately 516 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 516 kcal.
Is Mixed nuts and prunes good for weight loss?
Mixed nuts and prunes has a high calorie density at 516 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and prunes?
A serving of Mixed nuts and prunes provides about 16.5g of protein from a total serving weight of 100g. That is 16.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and prunes calories?
The easiest way to track Mixed nuts and prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 77g | 462.5 | 16g | -53 kcal, less protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -235 kcal, less protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -300 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -167 kcal, less protein |
| Mixed nuts and prune | 80g | 462.5 | 16g | -53 kcal, less protein |