How many calories are in Broccoli Salad?
Broccoli Salad contains 34 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Broccoli Salad
Nutritional value of Broccoli Salad per 100 grams
What's inside Broccoli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
Where do the calories in Broccoli Salad come from
How Broccoli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.8g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Salad
How many calories are in Broccoli Salad?
A full serving of Broccoli Salad contains approximately 34 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 34 kcal.
Is Broccoli Salad good for weight loss?
Broccoli Salad has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Salad?
A serving of Broccoli Salad provides about 2.8g of protein from a total serving weight of 100g. That is 2.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Salad calories?
The easiest way to track Broccoli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli | 25g | 8.8 | 0.7g | -25 kcal, less protein |
| Broccoli | 150g | 51.0 | 4.3g | +17 kcal, more protein |
| Broccoli Floret | 15g | 5.0 | 0.5g | -29 kcal, less protein |
| Green Vegetable Soup | 250g | 85.0 | 7g | +51 kcal, more protein |
| Broccoli | 40g | 14.0 | 1.2g | -20 kcal, less protein |