How many calories are in Chia water?
Chia water contains 98 calories per serving (5% of the 2,000 kcal daily value), with 6.2g fat, 8.6g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia water
Nutritional value of Chia water per 100 grams
What's inside Chia water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds (soaked) | 20g | 490 kcal | 17g | 31g | 43g |
| Water | 300g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia water come from
How Chia water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 6.2g | 10% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia water
How many calories are in Chia water?
A full serving of Chia water contains approximately 98 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 30.6 kcal.
Is Chia water good for weight loss?
Chia water has a low calorie density at 30.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia water?
A serving of Chia water provides about 3.4g of protein from a total serving weight of 320g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chia water calories?
The easiest way to track Chia water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia water | 255g | 73.5 | 2.6g | -24 kcal, less protein |
| Chia Seed Drink | 280g | 150.0 | 5g | +52 kcal, more protein |
| Chia seeds with water | 255g | 72.0 | 2.5g | -26 kcal, less protein |
| Chia seed water | 265g | 72.0 | 2.5g | -26 kcal, less protein |
| Chia Seed Water | 215g | 72.0 | 2.5g | -26 kcal, less protein |