How many calories are in Nescafe 2in1 stick?
Nescafe 2in1 stick contains 35.4 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 8.1g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nescafe 2in1 stick
Nutritional value of Nescafe 2in1 stick per 100 grams
What's inside Nescafe 2in1 stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant coffee with creamer (Nescafe 2in1 sugar-free stick) | 12g | 295 kcal | 2.5g | 0g | 67.5g |
Where do the calories in Nescafe 2in1 stick come from
How Nescafe 2in1 stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nescafe 2in1 stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nescafe 2in1 stick
How many calories are in Nescafe 2in1 stick?
A full serving of Nescafe 2in1 stick contains approximately 35.4 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 295 kcal.
Is Nescafe 2in1 stick good for weight loss?
Nescafe 2in1 stick has a high calorie density at 295 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nescafe 2in1 stick?
A serving of Nescafe 2in1 stick provides about 0.3g of protein from a total serving weight of 12g. That is 2.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Nescafe 2in1 stick calories?
The easiest way to track Nescafe 2in1 stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nescafe 2in1 stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nescafe Creamy White | 180g | 93.0 | 2g | +57 kcal, more protein |
| Instant Coffee 3 in 1 | 15g | 60.0 | 0.5g | +24 kcal, more protein |
| Instant Coffee Mix | 20g | 88.0 | 0.8g | +52 kcal, more protein |
| Instant 3-in-1 | 18g | 80.0 | 0.6g | +44 kcal, more protein |
| Instant Coffee Mix | 12g | 50.0 | 0.6g | +14 kcal, more protein |