How many calories are in Fish, rice & beans?
Fish, rice & beans contains 436.4 calories per serving (22% of the 2,000 kcal daily value), with 14.7g fat, 65.4g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, rice & beans
Nutritional value of Fish, rice & beans per 100 grams
What's inside Fish, rice & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice (mixed with some beans) | 120g | 207 kcal | 5.2g | 2.3g | 43g |
| fried whole small fish (e.g., yellow croaker) | 100g | 110 kcal | 12g | 8g | 6g |
| stir-fried green beans with egg and small carrots | 130g | 60 kcal | 5g | 3g | 6g |
Where do the calories in Fish, rice & beans come from
How Fish, rice & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436.4 kcal | 22% |
| Protein | 24.7g | 49% |
| Fat | 14.7g | 23% |
| Carbs | 65.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, rice & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, rice & beans
How many calories are in Fish, rice & beans?
A full serving of Fish, rice & beans contains approximately 436.4 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.7 kcal.
Is Fish, rice & beans good for weight loss?
Fish, rice & beans has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, rice & beans?
A serving of Fish, rice & beans provides about 24.7g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fish, rice & beans calories?
The easiest way to track Fish, rice & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, rice & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Veggies | 450g | 545.0 | 36.2g | +108 kcal, more protein |
| Fish with rice | 470g | 668.0 | 32.7g | +231 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +269 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | +0 kcal, less protein |
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | +50 kcal, more protein |