How many calories are in Rice with fried fish, beef, and vegetables?
Rice with fried fish, beef, and vegetables contains 706 calories per serving (35% of the 2,000 kcal daily value), with 35.6g fat, 52.8g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish, beef, and vegetables
Nutritional value of Rice with fried fish, beef, and vegetables per 100 grams
What's inside Rice with fried fish, beef, and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked carrots with green beans | 100g | 41 kcal | 1g | 0.2g | 9.6g |
| fried fish (small whole fish) | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
| fried beef pieces | 100g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Rice with fried fish, beef, and vegetables come from
How Rice with fried fish, beef, and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 45.2g | 90% |
| Fat | 35.6g | 55% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish, beef, and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish, beef, and vegetables
How many calories are in Rice with fried fish, beef, and vegetables?
A full serving of Rice with fried fish, beef, and vegetables contains approximately 706 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 150.2 kcal.
Is Rice with fried fish, beef, and vegetables good for weight loss?
Rice with fried fish, beef, and vegetables has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish, beef, and vegetables?
A serving of Rice with fried fish, beef, and vegetables provides about 45.2g of protein from a total serving weight of 470g. That is 9.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish, beef, and vegetables calories?
The easiest way to track Rice with fried fish, beef, and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish, beef, and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | -270 kcal, less protein |
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | -227 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -251 kcal, less protein |
| Fish, rice & beans | 350g | 436.4 | 24.7g | -269 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -425 kcal, less protein |