How many calories are in Rice with vegetables and fried fish?
Rice with vegetables and fried fish contains 487 calories per serving (24% of the 2,000 kcal daily value), with 14.9g fat, 55g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and fried fish
Nutritional value of Rice with vegetables and fried fish per 100 grams
What's inside Rice with vegetables and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| mixed vegetables (carrots, peas, corn) | 150g | 33.3 kcal | 1.3g | 0.3g | 6.7g |
| fried fish (e.g., cod) | 120g | 193.3 kcal | 19.2g | 11.7g | 0g |
Where do the calories in Rice with vegetables and fried fish come from
How Rice with vegetables and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 29.3g | 59% |
| Fat | 14.9g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and fried fish
How many calories are in Rice with vegetables and fried fish?
A full serving of Rice with vegetables and fried fish contains approximately 487 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 113.8 kcal.
Is Rice with vegetables and fried fish good for weight loss?
Rice with vegetables and fried fish has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and fried fish?
A serving of Rice with vegetables and fried fish provides about 29.3g of protein from a total serving weight of 428g. That is 6.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and fried fish calories?
The easiest way to track Rice with vegetables and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Vegetables | 345g | 302.0 | 7.4g | -185 kcal, less protein |
| Fried Fish with Rice and Veggies | 450g | 545.0 | 36.2g | +58 kcal, more protein |
| Fried rice with veg and meat | 50g | 79.0 | 3.9g | -408 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -185 kcal, less protein |
| Rice Barbatti Vegetable | 250g | 235.0 | 6.8g | -252 kcal, less protein |