How many calories are in Fried Fish with Rice and Veggies?
Fried Fish with Rice and Veggies contains 545 calories per serving (27% of the 2,000 kcal daily value), with 21.4g fat, 61.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Veggies
Nutritional value of Fried Fish with Rice and Veggies per 100 grams
What's inside Fried Fish with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (whole, medium size) | 200g | 150 kcal | 15g | 10g | 5g |
| stir-fried mixed vegetables (cabbage, carrots, green beans) | 100g | 50 kcal | 2g | 1g | 8g |
Where do the calories in Fried Fish with Rice and Veggies come from
How Fried Fish with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 36.2g | 72% |
| Fat | 21.4g | 33% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Veggies
How many calories are in Fried Fish with Rice and Veggies?
A full serving of Fried Fish with Rice and Veggies contains approximately 545 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 121.1 kcal.
Is Fried Fish with Rice and Veggies good for weight loss?
Fried Fish with Rice and Veggies has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice and Veggies?
A serving of Fried Fish with Rice and Veggies provides about 36.2g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Veggies calories?
The easiest way to track Fried Fish with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | -58 kcal, less protein |
| Fish with Rice and Greens | 400g | 430.0 | 28.7g | -115 kcal, less protein |
| Fish Rice Plate | 305g | 395.0 | 25.5g | -150 kcal, less protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -155 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -240 kcal, less protein |