How many calories are in Vegetable Rice Mix?
Vegetable Rice Mix contains 215 calories per serving (11% of the 2,000 kcal daily value), with 2.3g fat, 42g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Mix
Nutritional value of Vegetable Rice Mix per 100 grams
What's inside Vegetable Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| Chickpeas | 30g | 166.7 kcal | 10g | 1.7g | 30g |
| Carrots | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| Green Beans | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| Cooking Oil (vegetable or mustard) | 5g | 300 kcal | 0g | 30g | 20g |
| Spices (turmeric, mustard seeds, curry leaves) | 3g | 166.7 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Vegetable Rice Mix come from
How Vegetable Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 2.3g | 4% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Mix
How many calories are in Vegetable Rice Mix?
A full serving of Vegetable Rice Mix contains approximately 215 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 114.4 kcal.
Is Vegetable Rice Mix good for weight loss?
Vegetable Rice Mix has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Mix?
A serving of Vegetable Rice Mix provides about 6.1g of protein from a total serving weight of 188g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Mix calories?
The easiest way to track Vegetable Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | +270 kcal, more protein |
| Veg Biryani | 315g | 365.0 | 8g | +150 kcal, more protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | +145 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +140 kcal, more protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | +175 kcal, more protein |