How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 485 calories per serving (24% of the 2,000 kcal daily value), with 6.5g fat, 93g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250g | 136 kcal | 2.8g | 0.8g | 28.8g |
| Green Peas | 40g | 75 kcal | 5g | 0.5g | 12.5g |
| Vegetable Oil | 30g | 200 kcal | 0g | 13.3g | 16.7g |
| Mixed Vegetables (carrots, beans, etc.) | 20g | 200 kcal | 5g | 1g | 40g |
| Spices (turmeric, chili powder, cumin) | 10g | 150 kcal | 5g | 1g | 30g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 10.5g | 21% |
| Fat | 6.5g | 10% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 485 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.6 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 10.5g of protein from a total serving weight of 350g. That is 3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 265g | 360.0 | 7.3g | -125 kcal, less protein |
| Veg Biryani | 514g | 713.0 | 16g | +228 kcal, more protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -95 kcal, less protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -270 kcal, less protein |
| Veg Biryani | 315g | 365.0 | 8g | -120 kcal, less protein |