How many calories are in Chicken and Eggs?
Chicken and Eggs contains 540 calories per serving (27% of the 2,000 kcal daily value), with 39g fat, 2g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Eggs
Nutritional value of Chicken and Eggs per 100 grams
What's inside Chicken and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| boiled eggs (3 large) | 150g | 140 kcal | 12g | 9.3g | 1.3g |
Where do the calories in Chicken and Eggs come from
How Chicken and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 43g | 86% |
| Fat | 39g | 60% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Eggs
How many calories are in Chicken and Eggs?
A full serving of Chicken and Eggs contains approximately 540 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 180 kcal.
Is Chicken and Eggs good for weight loss?
Chicken and Eggs has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Eggs?
A serving of Chicken and Eggs provides about 43g of protein from a total serving weight of 300g. That is 14.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Eggs calories?
The easiest way to track Chicken and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs | 260g | 570.0 | 45g | +30 kcal, more protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | -190 kcal, less protein |
| Chicken and Eggs | 200g | 394.0 | 40g | -146 kcal, less protein |
| Fried Chicken & Egg Whites | 200g | 340.0 | 50g | -200 kcal, more protein |
| Chicken with eggs and vegetables | 330g | 483.0 | 48.3g | -57 kcal, more protein |