How many calories are in Fried Chicken & Egg Whites?
Fried Chicken & Egg Whites contains 340 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 1g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken & Egg Whites
Nutritional value of Fried Chicken & Egg Whites per 100 grams
What's inside Fried Chicken & Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 80g | 200 kcal | 17.5g | 15g | 0g |
| boiled egg whites | 120g | 150 kcal | 30g | 10g | 0.8g |
Where do the calories in Fried Chicken & Egg Whites come from
How Fried Chicken & Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken & Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken & Egg Whites
How many calories are in Fried Chicken & Egg Whites?
A full serving of Fried Chicken & Egg Whites contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Fried Chicken & Egg Whites good for weight loss?
Fried Chicken & Egg Whites has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken & Egg Whites?
A serving of Fried Chicken & Egg Whites provides about 50g of protein from a total serving weight of 200g. That is 25g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken & Egg Whites calories?
The easiest way to track Fried Chicken & Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken & Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs | 200g | 394.0 | 40g | +54 kcal, less protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | +10 kcal, less protein |
| Chicken and Eggs | 300g | 540.0 | 43g | +200 kcal, less protein |
| Chicken and Eggs | 260g | 570.0 | 45g | +230 kcal, less protein |
| Boiled Egg and Fried Chicken Thigh | 180g | 328.0 | 28.3g | -12 kcal, less protein |