How many calories are in Puttu-like cake?
Puttu-like cake contains 662 calories per serving (33% of the 2,000 kcal daily value), with 50g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puttu-like cake
Nutritional value of Puttu-like cake per 100 grams
What's inside Puttu-like cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated fresh coconut (pressed) | 120g | 350 kcal | 3.3g | 33.3g | 10g |
| moistened rice flour/steamed rice cake base (idli/puttu component) | 40g | 380 kcal | 7.5g | 0g | 95g |
| oil/ghee (used to moisten or grease) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Puttu-like cake come from
How Puttu-like cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 7g | 14% |
| Fat | 50g | 77% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu-like cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu-like cake
How many calories are in Puttu-like cake?
A full serving of Puttu-like cake contains approximately 662 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 389.4 kcal.
Is Puttu-like cake good for weight loss?
Puttu-like cake has a high calorie density at 389.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puttu-like cake?
A serving of Puttu-like cake provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Puttu-like cake calories?
The easiest way to track Puttu-like cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu-like cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bija Pitha | 408g | 590.0 | 6g | -72 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | -152 kcal, more protein |
| Puttu | 150g | 500.0 | 8.5g | -162 kcal, more protein |
| Ragi Puttu | 250g | 786.0 | 11.8g | +124 kcal, more protein |
| Idly with coconut | 180g | 0.0 | 0g | -662 kcal, less protein |