How many calories are in Pelmeni?
Pelmeni contains 182 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 13g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pelmeni
Nutritional value of Pelmeni per 100 grams
What's inside Pelmeni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough (wheat) | 57g | 178.9 kcal | 5.3g | 5.3g | 22.8g |
| ground pork/beef mixed filling | 38g | 189.5 kcal | 13.2g | 13.2g | 0g |
| onion | 4g | 150 kcal | 0g | 0g | 0g |
| no added oil (natural fat in meat) | 2g | 150 kcal | 0g | 0g | 0g |
Where do the calories in Pelmeni come from
How Pelmeni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pelmeni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pelmeni
How many calories are in Pelmeni?
A full serving of Pelmeni contains approximately 182 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 180.2 kcal.
Is Pelmeni good for weight loss?
Pelmeni has a moderate calorie density at 180.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pelmeni?
A serving of Pelmeni provides about 7g of protein from a total serving weight of 101g. That is 6.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pelmeni calories?
The easiest way to track Pelmeni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pelmeni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 540.0 | 28g | +358 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +288 kcal, more protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +968 kcal, more protein |
| Steamed Dumplings | 90g | 190.0 | 11g | +8 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -2 kcal, more protein |