How many calories are in Mushroom soup?
Mushroom soup contains 501.5 calories per serving (25% of the 2,000 kcal daily value), with 35.3g fat, 32g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom soup
Nutritional value of Mushroom soup per 100 grams
What's inside Mushroom soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white button mushrooms | 300g | 15 kcal | 1.4g | 0.5g | 2.1g |
| water (soup base) | 350g | 16 kcal | 0g | 0.2g | 3.4g |
| onion (chopped) | 40g | 142.5 kcal | 3g | 11.5g | 12g |
| butter | 15g | 900 kcal | 0g | 100g | 0g |
| heavy cream | 150g | 130 kcal | 2g | 9g | 4g |
| garlic (3 g, 1 clove) | 3g | 450 kcal | 20g | 0g | 100g |
Where do the calories in Mushroom soup come from
How Mushroom soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.5 kcal | 25% |
| Protein | 9g | 18% |
| Fat | 35.3g | 54% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom soup
How many calories are in Mushroom soup?
A full serving of Mushroom soup contains approximately 501.5 kcal. The total serving weighs about 858g. Per 100 grams, that works out to 58.4 kcal.
Is Mushroom soup good for weight loss?
Mushroom soup has a low calorie density at 58.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom soup?
A serving of Mushroom soup provides about 9g of protein from a total serving weight of 858g. That is 1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom soup calories?
The easiest way to track Mushroom soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom soup | 660g | 351.0 | 10g | -150 kcal, more protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +25 kcal, less protein |
| Mushroom Soup | 280g | 160.0 | 6g | -341 kcal, less protein |
| Mushroom Soup | 250g | 150.0 | 4g | -351 kcal, less protein |
| Mushroom Oat Porridge | 838g | 285.0 | 9.3g | -216 kcal, more protein |