How many calories are in Mushroom soup?
Mushroom soup contains 351 calories per serving (18% of the 2,000 kcal daily value), with 26.2g fat, 24.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom soup
Nutritional value of Mushroom soup per 100 grams
What's inside Mushroom soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water/broth base (vegetable broth diluted) | 300g | 15 kcal | 0.5g | 0.5g | 1.7g |
| white button mushrooms | 150g | 22 kcal | 3g | 0.4g | 3g |
| butter (for sauté) | 40g | 360 kcal | 0.5g | 40g | 1g |
| onion, chopped | 60g | 40 kcal | 1g | 0.3g | 9.3g |
| no dairy (broth only) | 0g | 0 kcal | 0g | 0g | 0g |
| garlic (one clove) | 5g | 120 kcal | 6g | 0g | 24g |
| salt (to taste) | 3g | 0 kcal | 0g | 0g | 0g |
| black pepper (to taste) | 2g | 100 kcal | 5g | 0g | 25g |
Where do the calories in Mushroom soup come from
How Mushroom soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 26.2g | 40% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom soup
How many calories are in Mushroom soup?
A full serving of Mushroom soup contains approximately 351 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 53.2 kcal.
Is Mushroom soup good for weight loss?
Mushroom soup has a low calorie density at 53.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom soup?
A serving of Mushroom soup provides about 10g of protein from a total serving weight of 660g. That is 1.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom soup calories?
The easiest way to track Mushroom soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom soup | 858g | 501.5 | 9g | +150 kcal, less protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +176 kcal, less protein |
| Creamy Soup | 185g | 220.0 | 8g | -131 kcal, less protein |
| creamy salmon skillet | 871g | 1092.0 | 99.6g | +741 kcal, more protein |
| Lentil Soup | 905g | 641.6 | 28.7g | +290 kcal, more protein |