How many calories are in Rice with braised cabbage and beef?
Rice with braised cabbage and beef contains 395 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 48.5g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised cabbage and beef
Nutritional value of Rice with braised cabbage and beef per 100 grams
What's inside Rice with braised cabbage and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| braised cabbage with sauce | 100g | 80 kcal | 2g | 5g | 5g |
| braised beef piece | 50g | 240 kcal | 20g | 16g | 0g |
Where do the calories in Rice with braised cabbage and beef come from
How Rice with braised cabbage and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16.2g | 32% |
| Fat | 13.4g | 21% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised cabbage and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised cabbage and beef
How many calories are in Rice with braised cabbage and beef?
A full serving of Rice with braised cabbage and beef contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Rice with braised cabbage and beef good for weight loss?
Rice with braised cabbage and beef has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised cabbage and beef?
A serving of Rice with braised cabbage and beef provides about 16.2g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised cabbage and beef calories?
The easiest way to track Rice with braised cabbage and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised cabbage and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 280g | 484.0 | 24.2g | +89 kcal, more protein |
| Rice with Braised Beef | 250g | 374.0 | 14.2g | -21 kcal, less protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -1 kcal, more protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -60 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +523 kcal, more protein |