How many calories are in Eggs & Sausage?
Eggs & Sausage contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25.1g fat, 2.2g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Sausage
Nutritional value of Eggs & Sausage per 100 grams
What's inside Eggs & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with sausage (mixed) | 220g | 150 kcal | 9.3g | 11.4g | 1g |
Where do the calories in Eggs & Sausage come from
How Eggs & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 20.5g | 41% |
| Fat | 25.1g | 39% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Sausage
How many calories are in Eggs & Sausage?
A full serving of Eggs & Sausage contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Eggs & Sausage good for weight loss?
Eggs & Sausage has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Sausage?
A serving of Eggs & Sausage provides about 20.5g of protein from a total serving weight of 220g. That is 9.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Sausage calories?
The easiest way to track Eggs & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with sausage | 120g | 180.0 | 13.2g | -150 kcal, less protein |
| Scrambled Eggs with Salad | 150g | 225.0 | 15g | -105 kcal, less protein |
| Scrambled eggs | 69.3g | 136.4 | 10.6g | -193 kcal, less protein |
| Scrambled Eggs | 150g | 210.0 | 14g | -120 kcal, less protein |
| Breakfast | 100g | 0.0 | 0g | -330 kcal, less protein |