How many calories are in Scrambled Eggs with Salad?
Scrambled Eggs with Salad contains 225 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 2.7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Salad
Nutritional value of Scrambled Eggs with Salad per 100 grams
What's inside Scrambled Eggs with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with sausage pieces | 150g | 150 kcal | 10g | 11.3g | 1.8g |
Where do the calories in Scrambled Eggs with Salad come from
How Scrambled Eggs with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Salad
How many calories are in Scrambled Eggs with Salad?
A full serving of Scrambled Eggs with Salad contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Salad good for weight loss?
Scrambled Eggs with Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Salad?
A serving of Scrambled Eggs with Salad provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Salad calories?
The easiest way to track Scrambled Eggs with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with sausage | 120g | 180.0 | 13.2g | -45 kcal, less protein |
| Eggs & Sausage | 220g | 330.0 | 20.5g | +105 kcal, more protein |
| Scrambled Eggs | 100g | 153.0 | 12.5g | -72 kcal, less protein |
| Scrambled Eggs | 150g | 195.0 | 13g | -30 kcal, less protein |
| Scrambled Eggs Bowl | 150g | 225.0 | 18g | +0 kcal, more protein |