How many calories are in Spaghetti and Salad?
Spaghetti and Salad contains 818 calories per serving (41% of the 2,000 kcal daily value), with 28.2g fat, 104.9g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Salad
Nutritional value of Spaghetti and Salad per 100 grams
What's inside Spaghetti and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 280g | 157.9 kcal | 5.8g | 0.4g | 30.8g |
| tomato ketchup | 40g | 100 kcal | 1.3g | 0.3g | 25g |
| frankfurter sausage | 60g | 300 kcal | 12.5g | 27g | 2g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| feta cheese | 50g | 264 kcal | 14.2g | 21.2g | 4g |
Where do the calories in Spaghetti and Salad come from
How Spaghetti and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 32.4g | 65% |
| Fat | 28.2g | 43% |
| Carbs | 104.9g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Salad
How many calories are in Spaghetti and Salad?
A full serving of Spaghetti and Salad contains approximately 818 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 141 kcal.
Is Spaghetti and Salad good for weight loss?
Spaghetti and Salad has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Salad?
A serving of Spaghetti and Salad provides about 32.4g of protein from a total serving weight of 580g. That is 5.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Salad calories?
The easiest way to track Spaghetti and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti and Salad | 710g | 1009.0 | 38.1g | +191 kcal, more protein |
| Spaghetti and Sausages | 460g | 668.0 | 27.9g | -150 kcal, less protein |
| Spaghetti and Sausages | 360g | 678.0 | 25g | -140 kcal, less protein |
| Spaghetti and Veggies | 550g | 541.0 | 19.9g | -277 kcal, less protein |
| Eggs with sausage and tomatoes | 415g | 707.0 | 39g | -111 kcal, more protein |