How many calories are in Maggi Kari Meal?
Maggi Kari Meal contains 1,960 calories per serving (98% of the 2,000 kcal daily value), with 94.7g fat, 179.1g carbs, and 94g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Maggi Kari Meal
Nutritional value of Maggi Kari Meal per 100 grams
What's inside Maggi Kari Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maggi Kari noodles (2 packs) | 180g | 472.2 kcal | 11.1g | 16.7g | 66.7g |
| Onion (fried) | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| Cooking oil | 15g | 900 kcal | 0g | 100g | 0g |
| Chicken (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Eggs (2 medium) | 100g | 143 kcal | 12g | 10g | 1.1g |
| Small potato (1 whole) | 100g | 77 kcal | 2g | 0.1g | 17g |
| Chicken nuggets (10 pieces, air fried) | 200g | 200 kcal | 10g | 14g | 10g |
| Milk (1 box, 250 ml) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Maggi Kari Meal come from
How Maggi Kari Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,960 kcal | 98% |
| Protein | 94g | 188% |
| Fat | 94.7g | 146% |
| Carbs | 179.1g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maggi Kari Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maggi Kari Meal
How many calories are in Maggi Kari Meal?
A full serving of Maggi Kari Meal contains approximately 1,960 kcal. The total serving weighs about 975g. Per 100 grams, that works out to 201 kcal.
Is Maggi Kari Meal good for weight loss?
Maggi Kari Meal has a moderate calorie density at 201 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Maggi Kari Meal?
A serving of Maggi Kari Meal provides about 94g of protein from a total serving weight of 975g. That is 9.6g of protein per 100g, which covers roughly 188% of the recommended daily intake of 50g.
What is the easiest way to track Maggi Kari Meal calories?
The easiest way to track Maggi Kari Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maggi Kari Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelette | 105g | 155.0 | 10.1g | -1805 kcal, less protein |
| Nuggets & Beans with Eggs | 390g | 833.0 | 48g | -1127 kcal, less protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -1960 kcal, less protein |
| Light plate | 335g | 298.0 | 17.6g | -1662 kcal, less protein |
| Maggi noodles | 130g | 390.0 | 9g | -1570 kcal, less protein |