How many calories are in Spinach Omelette?
Spinach Omelette contains 155 calories per serving (8% of the 2,000 kcal daily value), with 12.5g fat, 2.1g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette
Nutritional value of Spinach Omelette per 100 grams
What's inside Spinach Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 70g | 150 kcal | 13g | 10.7g | 1.6g |
| Chicken | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Vegtables | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Spinach Omelette come from
How Spinach Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.1g | 20% |
| Fat | 12.5g | 19% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette
How many calories are in Spinach Omelette?
A full serving of Spinach Omelette contains approximately 155 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 147.6 kcal.
Is Spinach Omelette good for weight loss?
Spinach Omelette has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Omelette?
A serving of Spinach Omelette provides about 10.1g of protein from a total serving weight of 105g. That is 9.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette calories?
The easiest way to track Spinach Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sabji | 210g | 370.0 | 26g | +215 kcal, more protein |
| Chicken Adobo | 250g | 415.0 | 33g | +260 kcal, more protein |
| Vegetable Omelette | 240g | 280.0 | 15g | +125 kcal, more protein |
| Plain omelette | 133g | 213.0 | 16.9g | +58 kcal, more protein |
| fried eggs | 155g | 259.0 | 18g | +104 kcal, more protein |