How many calories are in Light plate?
Light plate contains 298 calories per serving (15% of the 2,000 kcal daily value), with 15.1g fat, 28.6g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light plate
Nutritional value of Light plate per 100 grams
What's inside Light plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice with shredded meat (small pile) | 40g | 140 kcal | 6.5g | 2g | 30g |
| breaded chicken nugget (1 small) | 45g | 188.9 kcal | 10g | 13.3g | 13.3g |
| hard-boiled egg (whole) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
| coffee with milk (cup) | 200g | 40 kcal | 2g | 1.5g | 5g |
Where do the calories in Light plate come from
How Light plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 17.6g | 35% |
| Fat | 15.1g | 23% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light plate
How many calories are in Light plate?
A full serving of Light plate contains approximately 298 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 89 kcal.
Is Light plate good for weight loss?
Light plate has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light plate?
A serving of Light plate provides about 17.6g of protein from a total serving weight of 335g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Light plate calories?
The easiest way to track Light plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -298 kcal, less protein |
| mixed Filipino meal | 657g | 803.3 | 34.5g | +505 kcal, more protein |
| Egg, rice & pork | 550g | 658.7 | 37g | +360 kcal, more protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -208 kcal, less protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -116 kcal, less protein |