How many calories are in Maggi noodles?
Maggi noodles contains 390 calories per serving (20% of the 2,000 kcal daily value), with 14.2g fat, 59g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maggi noodles
Nutritional value of Maggi noodles per 100 grams
What's inside Maggi noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maggi noodles (dry weight) | 70g | 500 kcal | 10g | 20g | 71.4g |
| Mixed vegetables (carrots, peas, corn) | 50g | 80 kcal | 4g | 0.4g | 18g |
| Cooking oil (vegetable or mustard oil) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Maggi noodles come from
How Maggi noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 14.2g | 22% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maggi noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maggi noodles
How many calories are in Maggi noodles?
A full serving of Maggi noodles contains approximately 390 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 300 kcal.
Is Maggi noodles good for weight loss?
Maggi noodles has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maggi noodles?
A serving of Maggi noodles provides about 9g of protein from a total serving weight of 130g. That is 6.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Maggi noodles calories?
The easiest way to track Maggi noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maggi noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Vermicelli | 200g | 335.0 | 7.5g | -55 kcal, less protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -152 kcal, less protein |
| Vegetable Vermicelli | 230g | 305.0 | 7.2g | -85 kcal, less protein |
| Millet Vegetable Porridge | 260g | 330.0 | 7g | -60 kcal, less protein |
| Instant Noodles | 140g | 510.0 | 9.5g | +120 kcal, more protein |